(via katiestartsagain)
My Progress
Trying to keep this as anonymous as possible. This is a secondary blog that is attached to my main blog for me to get out my frustrations about my weight.
I've gained weight since I went away to school, even though I told myself that would never happen to me. These are just my struggles .
there’s no way that’d be enough almonds for me lol what a tease
(via kingdom-of-colour)
Giant One Minute Breakfast Cookie
INGREDIENTS:
- 1/4 c oats
- 2T oat flour
- 1/4t baking powder
- 1/4t baking soda
- 1T protein powder (or 1T peanut flour or additional 1T oat flour)
- 3 pkts sweetener/stevia
- pinch salt
- 1/4t cinnamon
- 1T maple syrup/agave/honey
- 3T greek yogurt
- 1t chocolate chips
- optional: 1/2t vanila
- In a small bowl, mix all of the ingredients together (except for chocolate chips). Spread batter onto a a small microwave-safe plate, forming batter into a circle with a spoon. Sprinkle chocolate chips on top.
- Microwave for one minute, or until just cooked! Enjoy immediately, or prepare the night before for a quick breakfast if desired!
(via get-motivation)
(via ahealthynewbeginning)
I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.
I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.
If you’re unsure about anything please send me a message.
heres some of the moves if you’re unsure of how to do them.
Supermans except without the stability ball
In and Out Abs: Staring in a V extend legs out and In.
Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate
3 Point Jump Is jumping to the side, the middle then the other side.
Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.
(via healthyequalshappy)
(via ahealthynewbeginning)
(via get-motivation)
Submitted by lsdgirl
id love someone to do this on occasion
Fit, Fed and Happy: Top Fat Burning Foods
Exact quantities and menus are not listed, just the individual foods, and of course my food intake does vary. I aim to get as many different varieties of fruits and vegetables as possible over the course of every week and there are a lot of substitutions made, so you are not seeing the full list…
30 Mins Dorm Room Workout
(via cant-stop-wontstop)
Undressed Skeleton: OATMEAL OVERLOAD!
Oatmeal is one of my favorite foods to have at breakfast, dinner, lunch, and snack! I could eat oatmeal all day, but only because it’s so diverse. You can make it sweet or savory! There are endless ways to eat your oatmeal! Here are a few of my favorite! A lot of these recipes I made a few smart…
